Freezer breakfast burritos

Ingredients

• 12 eggs
• 10 wheat tortillas
• 1 435 g tin refried beans
• 250 g mushrooms
• 30 g fresh coriander
• 120 g mild cheddar cheese
• 1 green chilli
• 5 spring onions
• Hot sauce
• Salsa
• Butter or vegetable oil
• Greaseproof paper

Optionally:

• Spinach
• Fried bell peppers
• Cooked green lentils
• Shredded cooked chicken
• Queso fresco

Method

1. Finely dice the mushrooms
2. In a large frying pan, fry the mushrooms in butter or vegetable oil until most of the water has burned off, then decant into a bowl
3. Beat the eggs and scramble in the pan until quite dry, leave to cool
4. Finely chop the coriander, grate the cheese, de-seed and finely slice the green chilli, finely slice the spring onions, decant the refried beans into a bowl
5. Smear the centre of a tortilla with refried beans, then add eggs, mushrooms, cheese, green chilli, spring onions, coriander, salsa and hot sauce
6. Roll up the tortilla then wrap in greaseproof paper and freeze

• To reheat, microwave at 800w for ~4 minutes